Salmon with Vegetables
Citrusy and flavorful baked salmon with vegetables. This recipe is easy, quick, and healthy. It makes the perfect weeknight dinner!
Yield: 2 People
Calories: 696kcal
Ingredients
- 60 ml of Olive Oil
- 2 tablespoons of Lemon Juice
- ½ teaspoon of Salt
- ¼ teaspoon of Black Pepper
- 1 Clove of Minced Garlic
- 1 teaspoon of Dried Oregano
- 1 teaspoon of Dried Basil
- 520 grams of Salmon Fillet (2 Pieces, with skin removed)
- 1 Green Capsicum (Chopped Lengthwise)
- 1 Yellow Capsicum (Chopped Lengthwise)
- ½ cup of halved cherry tomatoes
- 1 Onion (Chopped Lengthwise)
- Handful of Basil
- Sliced Lemons (Optional)
Instructions
- Preheat the oven to 210°C (410°F)
- Mix and combine the olive oil, lemon juice, salt, black pepper, minced garlic, dried oregano, and dried basil in a cup.
- Align a baking pan with parchment paper and add the two salmon fillets. Pour half of the olive oil marinade on the salmon and then flip them to the other side and pour the remaining mixture.
- Then, evenly spread the green capsicum, cherry tomatoes, and onions across the baking pan. Now add the basil and sliced lemons. Cover the pan with aluminum foil.
- Bake the salmon for 20 minutes. Then carefully remove the aluminum foil and cook the salmons for another 10 minutes.
Nutrition
Serving: 1Serving | Calories: 696kcal | Carbohydrates: 15g | Protein: 54g | Fat: 47g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 27g | Cholesterol: 143mg | Sodium: 715mg | Potassium: 1691mg | Fiber: 3g | Sugar: 5g | Vitamin A: 640IU | Vitamin C: 178mg | Calcium: 65mg | Iron: 3mg